I was terrible at mindfulness until I started taking anti-depressants

I was terrible at mindfulness until I started taking anti-depressants

March Mindfulness is Mashable's series that examines the intersection of meditation practice, technology, and culture. Because even in the time of coronavirus, March doesn't have to be madness.


I couldn't practice mindfulness until I started taking medication to treat my anxiety. 

I never had the...

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